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Healthy Vegetable Side Dishes for Thanksgiving

Thanksgiving is a special time of year when family and friends gather around the table to share in the celebration of the harvest. Unfortunately, many people associate this holiday with unhealthy, high-calorie dishes. But it doesn’t have to be this way. There are plenty of delicious and nutritious vegetable side dishes that will make your Thanksgiving dinner both healthy and tasty.

Roasted Brussels Sprouts with Garlic and Lemon

Brussels sprouts are a nutritional powerhouse, packed with vitamins, minerals, and fiber. Roasting them with garlic and lemon brings out their natural sweetness and adds a delicious flavor. To make this dish, preheat the oven to 375 degrees. Trim the ends off of the Brussels sprouts and cut them in half. Place them in a large bowl and toss with olive oil, garlic, and lemon juice. Spread the Brussels sprouts in a single layer on a baking sheet and roast for about 25 minutes, until they are golden brown and tender.

Roasted Carrots with Honey and Thyme

Carrots are a great source of vitamin A and fiber, and roasting them is an easy and delicious way to prepare them. To make this dish, preheat the oven to 400 degrees. Peel and cut the carrots into thin slices. Toss them with olive oil, honey, thyme, and salt. Spread the carrots in a single layer on a baking sheet and roast for about 25 minutes, until they are softened and lightly browned.

Steamed Green Beans with Shallots and Almonds

Green beans are an excellent source of vitamins A and C, and they are a great way to add color and nutrition to your Thanksgiving dinner. To make this dish, bring a pot of salted water to a boil. Add the green beans and cook for about 5 minutes, until they are just tender. Drain the beans and transfer to a bowl. Toss with olive oil, shallots, and toasted almonds. Serve warm or at room temperature.

Mashed Sweet Potatoes with Maple and Cinnamon

Sweet potatoes are a great source of fiber and beta carotene, and they make a tasty addition to any Thanksgiving feast. To make this dish, preheat the oven to 375 degrees. Pierce the sweet potatoes with a fork and place them on a baking sheet. Bake for about 45 minutes, until they are tender. Scoop the flesh out of the sweet potatoes and mash with a fork. Mix in some butter, maple syrup, and cinnamon. Transfer the mashed sweet potatoes to a serving dish and garnish with toasted pecans.

Cauliflower Gratin

Cauliflower is a nutritional powerhouse, packed with vitamins, minerals, and fiber. This creamy gratin is a great way to add some nutritious flavor to your Thanksgiving dinner. To make this dish, preheat the oven to 375 degrees. Break the cauliflower into florets and place in a large baking dish. In a separate bowl, mix together cream, Parmesan cheese, garlic, and thyme. Pour the mixture over the cauliflower and bake for about 25 minutes, until the cauliflower is tender and the top is golden brown.

By choosing these healthy vegetable side dishes for your Thanksgiving dinner, you can enjoy a delicious and nutritious meal without sacrificing flavor. So go ahead and make your Thanksgiving dinner a little bit healthier this year!